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About Abhyantara Yoga
Yoga from the Heart
Abhyantara Yoga school is a well-known place in Rishikesh, India. It's known for its deep yoga teachings. Here, people can start a journey of self-discovery. At Abhyantara Yoga, they believe true yoga is inside you. They focus on looking within, breath control, and meditation and unlike other schools, Abhyantara goes beyond just physical poses. They aim to balance the body, mind, and spirit. This makes their yoga unique. Abhyantara offers yoga teacher training and retreats. These programs help students become great yoga teachers. They cover all aspects of yoga, giving students a full education.
What does Abhyantara mean?
"Bahya" means "External" or "Outer", "Abhyantara" is just opposite to it. Abhyantara is a Sanskrit word that depicts the meaning, "Inner" or "Internal". In the yogic world, the term "Abhyantara" is associated when we are talking about "Pranayama" or "Breathing Exercises". We take a pause after an inhalation during Pranayama, that pause is "Abhyantara". It is actually a deliberate secession of breathing which leaves the body motionless. There is also a term, "Abhyantara Vritti" which is a type of pranayama in which the breath is held uses maximum lung capacity and for the time limit as long as possible after an inhalation. This is known to be one of the main stages of Pranayama that enhance physical awareness as well as introspection. Also, it is believed to be a fighting agent for respiratory problems (like asthma) and increases energy and vitality of the body. The main motive of Abhyantara or Abhyantara Vritti is very simple, that is, to help in bringing the energy of the body system into harmony.
At Abhyantara
Welcome to Abhyantara Yoga School!
At our school, we offer you the perfect chance to emphasize exactitude alignment as a foundation for any style one can choose to teach. We aim to nurture your yogic skills and passions to help in becoming the best yoga teacher. Our various yoga courses are open for all who are interested in it. We are passionate and excited in the sharing the precious gift of yogic knowledge with the people all around the world. The main highlight of Abhyantara Yoga is the variety of yoga styles we offer. Our certified yog gurus & instructors help you in building the solid foundation of balance. strength and flexibility inside you. Moreover, our well-professional teachers are committed to safely & skilfully impart sagacity to others through their knowledge and teaching. With the company of other like-minded individuals, deepen your knowledge of yoga's teaching and follow your desire of becoming a successful yoga teacher in a sharing & caring environment of Abhyantara Yoga School.
Abhyantara's Location
It would be wrong if the aesthetic location of our school, "Abhyantara Yoga" gets no credit.
Our school is nestled beside Maa Ganga and between the Himalayas. It offers a view that gives you positive vibes for yoga & meditation. Just 15 minutes from Rishikesh, "Abhyantara Yoga" is a place where nature's beauty meets yoga & meditation. The beauty from our school is hard to put into words. The Himalayas, River Ganga, and stunning views keep you peaceful. The sound of temple bells and spiritual chants soothe your mind and body.
Rishikesh's magic removes pain, trouble, and worry from the mind. Visit Abhyantara Yoga to start your yoga journey with us.